Tag: positive #goals
How to get a good quality sleep
So you have not been sleeping well lately and you are out here searching on how to get a good quality sleep.
I bet you, you are not alone, sleep disorder is something that happen often to everyone once in a while and there is nothing to worry about it because it is not a health complication.
When you have to worry is when it occurs on a regular basis, it now becomes a chronic sleep deprivation and this is when you should consult and seek for help.
Sleep is a fundamental human need, just like food. Actually we can’t get much done when we are sleep-deprived becaùse of it’s utmost importance to the brain and the body system in general.
Ways to keep your creativity flowing
In a fast paced world as ours, we are always open and exposed to ideas, what about the ideas that resonates with us, that is when your creativity is at play.
We are always busy living our lives but for most of us who are looking for ways to expand their interest and thus keep their creative side on a top level, this inforgraphics might just be for you.