How to get a good quality sleep
So you have not been sleeping well lately and you are out here searching on how to get a good quality sleep.
I bet you, you are not alone, sleep disorder is something that happen often to everyone once in a while and there is nothing to worry about it because it is not a health complication.
When you have to worry is when it occurs on a regular basis, it now becomes a chronic sleep deprivation and this is when you should consult and seek for help.
Sleep is a fundamental human need, just like food. Actually we can’t get much done when we are sleep-deprived becaùse of it’s utmost importance to the brain and the body system in general.
Progress is all about consistency of purpose.
progress is all about consistency of purpose
Four inspiring ideas to be grateful; read this slowly
If you are alive today with more health than illness, you are more blessed than millions of people who are critically ill and trying to live.