Best ways to deal with stress and anxiety
Stress and anxiety are normal for any normal human being, it is one of the issues we face due to undesirable circumstances we face in our life’s journey.
These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and anxiety my even set in. But you need to set time to check up on yourself.
We live in a time of increased stress in the world, and just like adults, many children are struggling with stress as well.
We’re going through many drastic shifts in the world, but there are many other things that can also lead to stress in children – negative situations at home, violence in schools or exams.
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.
1. TAKE A TIME-OUT
If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.
You can as well change environment or go on a vaction to unwind.
Just slow it down somtimes, get back your breathe and continue, remember life is a marathon, not a sprint race.
2. LIMIT ALCOHOL AND CAFFEINE
Alcohol and Caffeine are proven stress triggers which you should avoid.
These substances tend to fill and cloud our brain and reasoning process thereby reinforcing the thoughts that brought the stress in the first place.
The best thing you can do now is to avoid them altogether.
3. EXERCISE DAILY
If you can build exercise into your daily routine, then your stress will be cut by more than 50%.
Exercises help you relax your muscles, it also helps you release those trapped stressors and negative emotions within your body.
4. SLOWLY COUNT TO 10
Stress is caused primarily by the way we respond to the percieved undesirable situation and not by the situation itself.
It all depends on the way you respond to these situations, you may not have control over certain situations in your life, but you have absolute control over how you respond to them.
Before you respond to any undesirable situation, simply count to 10, this time allows you to gain clarity about the situation before you can react to it.
5. ACCEPT THAT CERTAIN THINGS ARE OUT OF YOUR CONTROL
Accept this and have a peace of mind. You can only control how you respond to these situations.
Choose a positive response, it will dissipate the negative situation.
6. GIVE BACK TO THE COMMUNITY
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Their is always joy in giving, and when you are thinking that the world is against you, i will always urge you to look around and count your blessings.
There is always so much to be grateful for. You can appreciate your loved ones, you can appreciate the universe, you can as well appreciate your community and give back to them.
You will feel so much joy the times that you give than the times that you recieve.
7. TALK TO SOMEONE
When you are in a stressful situation, you just seek a trusted friend and talk to him or her about the situation.
Most times when we talk about our problems, they loosen the grip they have on us. Talk to your partner, a family member, a trusted friend.
If your loved one or family is the one that is stressed up, you should reach out and listen to them, listen to them talk about their problems without trying to solve it for them.
It’s a powerful therapy.
8. EAT HEALTHY MEALS
Eat and consume only healthy meals. The very act of cooking healthy meals at home, for me is therapeutic.
Nurture your body with healthy meals, eat your greens, drink your smoothies and freshies, avoid junk meals at all cost and you will be just fine.
Also try as much as possible to drink enough water. Drink atleast 1 gallon of water everyday to keep you hydrated.
9. GET ENOUGH SLEEP
When you don’t get enough sleep at night, how can you recharge your body system batteries that has been running all day.
That’s just what sleep does to the human body and brain, it recharges you.
Get atleast 8 hours of sleep every night to help you deal with these stress.
10. TAKE DEEP BREATHS
We most times ignore this very important aspect of living, Breathe. Not just breathing, but deep breathing.
The problem is that most of us take short breaths which do not reach the core of our body systems.
Taking deep breathe will help you to be grounded, help you focus on yourself and not the undesirable situation.
Deep breathe supply the brain with enough energy to function better.
11. DO YOUR BEST
When you do your best and know that you have given your best, be it in your Business, your Career, your Goals, you feel fulfilled and thus no room for stress.
In whatever you wish to achieve, giving your best actually build your self-confidence and makes you feel good about yourself.
12. MAINTAIN A POSITIVE ATTITUDE
In doing your best, you radiate only positive energy knowing fully well that since you have given your best, you expect nothing less than the best.
This is the secret of happiness.
13. LEARN WHAT TRIGGERS YOUR ANXIETY
You have to do this for you, learn what triggers your anxiety, is it someone? or your work place? , financial issues, emotional triggers e.t.c .
You alone can identify these triggers and work toward rectifying it.
14. GET HELP ONLINE
You can as well seek help from professionals online, you can read health blogs, consult psychologists or even visit the your doctor.
There are a whole lot of resources online that can help you turn around your stressful situations so you can live a more fulfilling and happy life.
Cheers to happiness!!
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Say goodbye to the hassle of starting from a blank canvas. Our templates are designed to save you time and effort, allowing you to focus on what truly matters – growing your business. With our wide range of options, you’ll find the perfect template to showcase your brand’s personality and captivate your audience.
We are always available to help our clients to make the most impact in their sales campaigns. Feel free to contact us anytime for any questions you may have.
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🏷 100% CANVA Template.
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♻️ Clean and Professionally Designed resume templates.
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♻️ ATS- optimised Layouts
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♻️ Fully and Easily editable, Change fonts, Colours, delete or move any segment easily.
♻️ Unlimited 24/7 Customer Service
♻️ Can be saved to PDF
♻️ Very easy to Edit and Customize in WORD and Apple PAGE
♻️ REFUND POLICY IN PLACE; in the unlikely event you don’t like our products, we will refund you 100% of your payment.
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Add to cart
🛍 You will Recieve: Professional resume template Word format.
♻️ 1, 2, 3 Page Resume template (A4 )
♻️ Matching Cover Letter Template
♻️ Clean and Professionally Designed resume templates.
♻️ Compatible with WORD & Apple PAGE.
♻️ Free & Classic Fonts used.
♻️ ATS- optimised Layouts
♻️ Clear Structure & Print-ready Documents
♻️ Template can be Used Forever
♻️ Fully and Easily editable, Change fonts, Colours, delete or move any segment easily.
♻️ Unlimited 24/7 Customer Service
♻️ Can be saved to PDF
♻️ Very easy to Edit and Customize in WORD and Apple PAGE
♻️ REFUND POLICY IN PLACE; in the unlikely event you don’t like our products, we will refund you 100% of your payment.
#resume #resumetemplate #wordresume #microsoftword #cv #coverletter #minimalist #resumewriting #resumeservices #resumedesign #resumewriter #Curriculumvitae #modernresume #professionalresume #professionalcv #downloadresume #worddocument #ATS-optimised #standoutresume
-
Add to cart
🛍 You will Recieve: Professional resume template Word format.
♻️ 1, 2, 3 Page Resume template (A4 )
♻️ Matching Cover Letter Template
♻️ Clean and Professionally Designed resume templates.
♻️ Compatible with WORD & Apple PAGE.
♻️ Free & Classic Fonts used.
♻️ ATS- optimised Layouts
♻️ Clear Structure & Print-ready Documents
♻️ Template can be Used Forever
♻️ Fully and Easily editable, Change fonts, Colours, delete or move any segment easily.
♻️ Unlimited 24/7 Customer Service
♻️ Can be saved to PDF
♻️ Very easy to Edit and Customize in WORD and Apple PAGE
♻️ REFUND POLICY IN PLACE; in the unlikely event you don’t like our products, we will refund you 100% of your payment.
#resume #resumetemplate #wordresume #microsoftword #cv #coverletter #minimalist #resumewriting #resumeservices #resumedesign #resumewriter #Curriculumvitae #modernresume #professionalresume #professionalcv #downloadresume #worddocument #ATS-optimised #standoutresume
-
Add to cart
🛍 You will Recieve: Professional resume template Word format.
♻️ 1, 2, 3 Page Resume template (A4 )
♻️ Matching Cover Letter Template
♻️ Clean and Professionally Designed resume templates.
♻️ Compatible with WORD & Apple PAGE.
♻️ Free & Classic Fonts used.
♻️ ATS- optimised Layouts
♻️ Clear Structure & Print-ready Documents
♻️ Template can be Used Forever
♻️ Fully and Easily editable, Change fonts, Colours, delete or move any segment easily.
♻️ Unlimited 24/7 Customer Service
♻️ Can be saved to PDF
♻️ Very easy to Edit and Customize in WORD and Apple PAGE
♻️ REFUND POLICY IN PLACE; in the unlikely event you don’t like our products, we will refund you 100% of your payment.
#resume #resumetemplate #wordresume #microsoftword #cv #coverletter #minimalist #resumewriting #resumeservices #resumedesign #resumewriter #Curriculumvitae #modernresume #professionalresume #professionalcv #downloadresume #worddocument #ATS-optimised #standoutresume
-
Add to cart
🛍 You will Recieve: Professional resume template Word format.
♻️ 1, 2, 3 Page Resume template (A4 )
♻️ Matching Cover Letter Template
♻️ Clean and Professionally Designed resume templates.
♻️ Compatible with WORD & Apple PAGE.
♻️ Free & Classic Fonts used.
♻️ ATS- optimised Layouts
♻️ Clear Structure & Print-ready Documents
♻️ Template can be Used Forever
♻️ Fully and Easily editable, Change fonts, Colours, delete or move any segment easily.
♻️ Unlimited 24/7 Customer Service
♻️ Can be saved to PDF
♻️ Very easy to Edit and Customize in WORD and Apple PAGE
♻️ REFUND POLICY IN PLACE; in the unlikely event you don’t like our products, we will refund you 100% of your payment.
#resume #resumetemplate #wordresume #microsoftword #cv #coverletter #minimalist #resumewriting #resumeservices #resumedesign #resumewriter #Curriculumvitae #modernresume #professionalresume #professionalcv #downloadresume #worddocument #ATS-optimised #standoutresume
-
Add to cart
🛍 You will Recieve: Professional resume template Word format.
♻️ 1, 2, 3 Page Resume template (A4 )
♻️ Matching Cover Letter Template
♻️ Clean and Professionally Designed resume templates.
♻️ Compatible with WORD & Apple PAGE.
♻️ Free & Classic Fonts used.
♻️ ATS- optimised Layouts
♻️ Clear Structure & Print-ready Documents
♻️ Template can be Used Forever
♻️ Fully and Easily editable, Change fonts, Colours, delete or move any segment easily.
♻️ Unlimited 24/7 Customer Service
♻️ Can be saved to PDF
♻️ Very easy to Edit and Customize in WORD and Apple PAGE
♻️ REFUND POLICY IN PLACE; in the unlikely event you don’t like our products, we will refund you 100% of your payment.
#resume #resumetemplate #wordresume #microsoftword #cv #coverletter #minimalist #resumewriting #resumeservices #resumedesign #resumewriter #Curriculumvitae #modernresume #professionalresume #professionalcv #downloadresume #worddocument #ATS-optimised #standoutresume
-
Add to cart
🛍 You will Recieve: Professional resume template Word format.
♻️ 1, 2, 3 Page Resume template (A4 )
♻️ Matching Cover Letter Template
♻️ Clean and Professionally Designed resume templates.
♻️ Compatible with WORD & Apple PAGE.
♻️ Free & Classic Fonts used.
♻️ ATS- optimised Layouts
♻️ Clear Structure & Print-ready Documents
♻️ Template can be Used Forever
♻️ Fully and Easily editable, Change fonts, Colours, delete or move any segment easily.
♻️ Unlimited 24/7 Customer Service
♻️ Can be saved to PDF
♻️ Very easy to Edit and Customize in WORD and Apple PAGE
♻️ REFUND POLICY IN PLACE; in the unlikely event you don’t like our products, we will refund you 100% of your payment.
#resume #resumetemplate #wordresume #microsoftword #cv #coverletter #minimalist #resumewriting #resumeservices #resumedesign #resumewriter #Curriculumvitae #modernresume #professionalresume #professionalcv #downloadresume #worddocument #ATS-optimised #standoutresume
-
Add to cart
🛍 You will Recieve: Professional resume template Word format.
♻️ 1, 2, 3 Page Resume template (A4 )
♻️ Matching Cover Letter Template
♻️ Clean and Professionally Designed resume templates.
♻️ Compatible with WORD & Apple PAGE.
♻️ Free & Classic Fonts used.
♻️ ATS- optimised Layouts
♻️ Clear Structure & Print-ready Documents
♻️ Template can be Used Forever
♻️ Fully and Easily editable, Change fonts, Colours, delete or move any segment easily.
♻️ Unlimited 24/7 Customer Service
♻️ Can be saved to PDF
♻️ Very easy to Edit and Customize in WORD and Apple PAGE
♻️ REFUND POLICY IN PLACE; in the unlikely event you don’t like our products, we will refund you 100% of your payment.
#resume #resumetemplate #wordresume #microsoftword #cv #coverletter #minimalist #resumewriting #resumeservices #resumedesign #resumewriter #Curriculumvitae #modernresume #professionalresume #professionalcv #downloadresume #worddocument #ATS-optimised #standoutresume
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On Sale
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Best Canva Brochure Template, Canva 9page branding template
Original price was: $56.00.$29.90Current price is: $29.90.
-
Hospital Corporate Brochure Template, 20page canva brochure template
Original price was: $56.00.$29.90Current price is: $29.90.
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Registered Nurse resume format, RN resume sample, word medical resume format
Original price was: $19.40.$14.56Current price is: $14.56.
-
ATS-structured resume template, free word resume format, modern resume sample
Original price was: $19.40.$14.56Current price is: $14.56.
-
Standard resume template, resume format word, free word resume template
Original price was: $19.40.$14.56Current price is: $14.56.
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